Premergency First Aid, CPR and AED Manual

10 Lifting and Moving

If your body is properly aligned when you lift, the force exerted on the spine is essentially straight up and down. This allows the skeleton to support the weight that is being lifted. Be aware of your physical capability. Utilize others to assist you as needed in supporting, lifting, and moving the patient.

Body Mechanics for Lifting and Moving Using incorrect posture and technique when lifting and moving can lead to injury to yourself. An injured first aider does not help an emergency, and permanent disability or physical problems can occur from using poor technique. Follow the guidelines below to prevent injury: • Position yourself close to the patient. • Bend with your knees, not your waist. Keep your back upright and straight. • Take a firm grip. Grip with your palm, not your fingers. • Keep elbows slightly bent and arms in close to your body. • Lift with the muscles of the legs. Do not bend at the waist. • Avoid twisting. Turn your body as an entire unit with your feet.

proper lifting mechanics

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